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Homemade Hummus

Ingredients

15 oz. cooked chickpeas, rinsed and drained

2 Tbsp olive oil

2 Tbsp lemon juice

¼ teaspoon pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon paprika

½ teaspoon salt

¼ teaspoon cumin (optional)

 

Instructions

1. If using canned beans, drain and rinse before making hummus.

2. In a food processor, combine all ingredients.

3. Pulse until smooth. Depending on the firmness of the beans/your food processor, you may need to add 1-2 Tbsp water to thin.

4. Important note: If you’re using canned beans with salt, you may want to cut back on the salt in the recipe.

5. Serve with cut veggies or gluten-free pita bread. Enjoy!

 

Serves 4

Inspired by: The Clean Eating Couple

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