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Wellness Articles

How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we expect the fine ...
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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye so we can ...
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3 Creative Ways To Pay It Forward This Weekend

"It was the best of times. It was the worst of times." This famous line from Charles Dickens ...
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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother Nature hasn’t finished ...
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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor activities to get ...
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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what you thought was ...
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3 Unusual Signs of Dehydration and How to Stay Hydrated

Have you ever been at a social event and your best friend or spouse had something stuck in ...
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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be such a natural ...
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How to Help Your Lungs Breathe Easy This Season

There’s nothing like filling your lungs with a big gulp of fresh air. But for many, breathing easy ...
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3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. We roll around ...
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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives seem to bustle ...
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3 Creative Tips to Tame Your Stress

3 Creative Tips to Tame Your Stress When was the last time a lion chased after you? Probably ...
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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. When you were ...
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3 Ways to Promote Good Gut Health

If we’ve learned anything from 2020, it’s that many things in life are outside our control. And this ...
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The Inside Scoop on How to Prevent Aging

It’s no secret that we all want the same thing when it has to do with our skin: ...
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How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...
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4 Plants Your Garden Can’t Live Without

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...
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3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. ...
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The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...
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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...
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How to Turn Holiday Overwhelm Into Delight

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re ...
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How to Make This Thanksgiving the Most Memorable

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t ...
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4 Reasons to Unabashedly Love Butter

“With enough butter, anything is good.” One of the many wise quotes from one of the most adored ...
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How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most ...
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5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...
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Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you and your family’s ...
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Blood Testing

Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...
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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together -- your kids’ ...
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Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...
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8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that ...
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Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...
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