Call Today: (206) 409-9447

Wellness Articles

How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our heads. It could ...
Read More

4 Plants Your Garden Can’t Live Without

Before you know it, winter’s gloom will melt away, and the warmth of the springtime sun will be ...
Read More

3 Ways a Detox Makes You Feel Better

It’s that time of year! The holidays have wrapped up, and 2020 is finally in the rearview mirror. ...
Read More

The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. It was first ...
Read More

4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa is poured, and ...
Read More

How to Turn Holiday Overwhelm Into Delight

“It’s the most wonderful time of the year!”  The lights are twinkling, the hot cocoa is poured, and you’re ...
Read More

How to Make This Thanksgiving the Most Memorable

The menu is decided, the table set, and centerpieces arranged. You even set your alarm so you won’t ...
Read More

4 Reasons to Unabashedly Love Butter

“With enough butter, anything is good.” One of the many wise quotes from one of the most adored ...
Read More

How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even for the most ...
Read More

5 Surprising Facts to Know About Your Liver

When you think of your liver, what’s the first thing that comes to mind? For many, it’s all ...
Read More

Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you and your family’s ...
Read More
Blood Testing

Regular Blood Testing: Getting the Real Score of Your Wellness Game

You get your rest. You practice mindfulness. You watch what you eat and you exercise. That should be ...
Read More

More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together -- your kids’ ...
Read More

Green Tea – The Miracle Worker

As the single most consumed beverage in the world behind water, all teas, except for herbal teas, are ...
Read More

8 Anti-Aging Hacks for Youthful Skin

Let's face it; we all age. And while there's no way to deter the natural aging process that ...
Read More

Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. (significantly more than ...
Read More
Scroll to Top