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Exercise

How to Stay Young and Vibrant as You Age

As we get older, our bodies and our nutrition needs change. At some point, we …

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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother …

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be …

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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

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How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …

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