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It’s no secret that the topic of dairy consumption is a source of confusion for many people. Is milk actually good for you? Is low-fat better? Or should you consume ...

The beauty industry is full of suggestions on improving every aspect of your appearance - the way your skin looks, the silky texture or color of your hair, and your ...

When your gut is healthy and happy, the rest of your body usually is, too. That’s largely because your gut and your microbiome act as important gatekeepers for your body. ...

Spring is officially here! As you start to dream about the warmer (and longer) days ahead, you may find yourself itching to do some spring cleaning. If that’s the case, ...

For many of us, living with digestive discomfort has become a way of life and something we think we just have to “deal with.” Plus, talking about your poo isn’t ...

Many rely on caffeine to get them through the day – and for good reason. Caffeine can help improve energy and performance. It can fight fatigue. It can even have ...

All this cold weather can be brutal on your skin. But truth be told, winter isn’t the only season that can leave your skin feeling dry, chapped, or irritated. Your ...

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, and you will find strength.” The power of your mind is undeniable. So, how can ...

When it’s cold outside, nothing warms you up quite like a delicious bowl of soup. Whether it's a hearty chowder, a bowl of stew, or a freshly-made bowl of bone ...